Description
Drawing from decades of research and clinical practice, van der Kolk explains how trauma imprints itself physically and psychologically. He discusses therapies ranging from EMDR to yoga, emphasizing the body’s role in healing. The audiobook is both educational and deeply compassionate, appealing to professionals and anyone seeking to understand trauma’s effects.
Beauty –
Listening during my evening walks, ‘$The Body Keeps the Score’ audio made complex neuroscience surprisingly accessible. The narrator’s calm tone paired with the book’s insights brought unexpected clarity, helping me feel grounded and more attuned to my own somatic experiences. High quality production enhanced the experience.
Loveth –
Listening to ‘$The Body Keeps the Score’ on my evening walks transformed my understanding of trauma. The narrator’s voice, crystal clear, delivered complex information with a compassionate tone. The impact was profound; I felt a shift in perspective, fostering a sense of hope and self-compassion.
Sandra –
Listening to ‘$The Body Keeps the Score’ during my evening commute transformed stressful traffic into a mindful journey. The narrator’s calm tone and crystal-clear audio quality gently delivered complex concepts, fostering a surprising sense of peace and understanding amid the chaos. It shifted my mood profoundly.
Nancy –
Listening during my evening walks, “$The Body Keeps the Score” audio became a reflective companion. The narrator’s calm tone, coupled with thoughtful composition, facilitated a deeper understanding of complex concepts. It fostered a sense of hopeful resilience, gently shifting my perspective and mood towards mindful processing.